Reset Your Body.
Rebuild Your Strength
Elegant, expert coaching from Stephanie Francis. Twelve years retraining bodies for weight loss, posture and rehab — in person around Bedfordview or online, nationwide.
Struggling with weight loss, poor posture, or an old injury that never quite healed? Stephanie builds every programme around your body's actual needs — starting with a full fitness assessment, never a one-size-fits-all plan.
Training Built
Around You
From one-on-one sessions to online coaching — pick a starting point and we'll shape the rest around your assessment.
One-on-One Personal Training
Fully personalised sessions tailored to your goals and fitness level.
Small Group Training
Train with 2–4 others for a motivating, cost-effective structure.
Online Training
Remote coaching with programming, video feedback and check-ins — train anywhere.
Functional Fitness
Movement-based training that builds real-world strength and coordination.
Strength & Conditioning
Progressive strength programming for performance and injury resilience.
Weight Loss Coaching
Structured training and accountability for sustainable weight loss.
Posture Correction
Targeted work to correct posture imbalances from desk work or old injuries.
Rehabilitation & Body Alignment
Movement-focused rehab to safely rebuild strength and alignment.
Nutrition Coaching
Practical nutrition guidance to support your training goals.
Fitness Assessment
A full assessment of movement, posture and fitness before starting.
Mobility Training
Sessions focused on joint mobility and movement quality.
Stephanie
Francis
I'm a certified personal trainer with 12 years of experience helping Bedfordview clients retrain their bodies. I hold my REPSSA Level 1 and TriFocus Fitness certifications, and I specialise in weight loss, posture correction, rehabilitation and body alignment.
My approach is simple: I assess before I programme. Every client starts with a full fitness assessment so the plan fits your body, your history and your goals — not a generic template.
Work With MeThree Steps To A Stronger You
Free Fitness Assessment
We start with a full assessment of your movement, posture and fitness — no guesswork.
A Programme Built For You
Your plan is designed around your body, history and goals. Never a generic template.
Ongoing Coaching
Consistent coaching and accountability, in person around Bedfordview or online.
Training Across
Bedfordview
Online coaching, nationwide. Train from anywhere with remote programming and video feedback.
Good To Know
Yes. Online coaching is available nationwide, with tailored programming, video form feedback and regular check-ins so you can train from anywhere in South Africa.
I train clients across Bedfordview, Bedford Gardens, Edenvale, Kensington, Linksfield and Sandringham.
Yes — small group training for 2–4 people. It keeps you motivated and is a more cost-effective way to train with others at a similar level.
I hold REPSSA Level 1 and TriFocus Fitness certifications, with 12 years of hands-on experience coaching clients.
Absolutely — posture correction and movement-focused rehabilitation are core parts of what I do, alongside weight loss and strength.
Yes. Practical nutrition guidance is available to support your training goals when you need it.
Yes. Every client begins with a full fitness assessment so your programme is built around your actual needs.
At your home, an outdoor Bedfordview location, or online — whatever suits you best.
Yes — structured training combined with accountability for sustainable, lasting weight loss.
Simply call +27 64 906 3074 or send the contact form to arrange your free assessment.
Book Your
Free Assessment
Every journey starts with a full fitness assessment. Call directly or send your details and Stephanie will be in touch.
+27 64 906 3074Serving Bedfordview, Bedford Gardens, Edenvale, Kensington, Linksfield & Sandringham — plus online, nationwide.
Your request is in. Stephanie will reach out to schedule your assessment.